Running is a state of mind. The only thing that determines your success, or lack of success, is the way you think about your running. If it works for you – if it relieves stress, burns calories, gives you time to yourself, enhances your self-esteem – then it doesn't matter what any other person or any stopwatch says about your running.

Having another woman or a group of women to run with on a regular basis will help to keep you motivated and ensure your safety. It’s also a lot more fun than running alone. Women runners become more than training partners; they’re confidantes, counsellors and coaches

You don’t have to be the competitive type to enter a race every now and then. You’ll find that lots of other racers aren’t overly competitive, either. They’re out there because it’s fun and social, and it motivates them to keep on running.

Running helps to produce healthy skin. According to dermatologists, running stimulates circulation, transports nutrients and flushes out waste products. All of this leads to a reduction in subcutaneous fat, making skin clearer and facial features more distinct.


Just because you’re married and have young children and a job doesn’t mean you don’t have time to run. Running is time-efficient and the best stress-reducer on the market. You need this time. Taking it for yourself (by letting your husband baby-sit while you run, for instance) will benefit the whole family.


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